Now. This moment.

Now. What are you feeling and experiencing right now? This moment.

Yes, Now. Where are you? What do see? Sunlight through the window or leaves on the tree. Your hands with a callous or a broken nail. The laundry to be folded or the inbox to be perused.

Now. Close your eyes. Feel the ground, the air, your body, each muscle, each movement, your breath, your breath… your breath.

2018-08-14Now Love

Now. what do you smell? The bread on the counter, the plant in the earth, the soil, the wood on the floor where the sun excites the molecules. The potatoes in the bubbling pot or the fresh, soft linen on your bed. Sunlight like the warm rind of a lemon or rain like ozone and earth. Good. You are centering. Keep going. 

Now. What do you hear? Silence? No. Listen closer. Breeze in the trees, waves lap-lap-lapping, children laughing in the distance, insects buzzing around flowers, your air conditioner hum, the bird outside your window singing a familiar song.

Now. Go deeper. Within. What emotion are you experiencing at this moment? Pain is the past… let it go. Fear is the future… let it go. Now. Right there. Now. At the centre of it all. Gratitude. Gratefulness for the here, for now, for sight, for hearing, for touch, for breath, for sparkling sunlight and living soil, for bright birdsong and buzzy pollinators, for happy children and cooling rain. Breath deep. Sigh. Gratitude.

Now, did you find it, the gratefulness? Consider it, form it, feel it. And what is inside your rich, joyful gratitude? Yes. Now. Love.

Now… Love.

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The Courage to Risk Anew

As a widow, when I mention that I want someone to share my life with, to have passion in my life, it is often assumed that I am panicking about being lonely. I don’t need to be in a panic state to want passion, to want to feel that someone wants to be with me – not just anyone – but with ME. I want to be needed in someone’s life, to find someone that is open to receiving what I have to give, what I want to share. I am seeking a partner, a lifemate because I plan on sticking around this beautiful, amazing world for a while.

I want someone in my life who enjoys spending time with me and I enjoy being with them, who will join me in growing and learning. I want someone around to watch each other’s backs, witnesses to each other’s life with an intimacy that is at a higher level than sexual.

I miss the gentle touch on the way by as we pass each other in the kitchen or hallway, the quiet hand on my lower back that says so much. “I am here. I’ve got your six.” I miss having the type of intimacy where you can place tired feet and legs on someone’s lap and they place a warm hand on your skin, an electricity of wordless oneness circulates between two. Your lips can’t help but smile, your heart to sigh.

courage-to-love-mayaI am alone, yes, and, sure, on occasion lonely. I don’t dwell on the constant absence of a significant other in my life; however, I certainly miss having an Other. There is something in this kind of relationship that is different than a friendship, something that touches deeper. There is something that awakens your soul in a new way to make you stronger and more, well, You than you have ever been.

I am still who I became through love. The love has not gone away, so why would who I have grown into from that love? I have; however, grown even farther beyond that after a loss. Love has given me confidence. I know that I am capable of such loyal, giving, soul-changing love for another. I went well beyond my comfort zone through love and I continue to seek new boundaries. On the flip side, the loss has made me less quick to anger, more forgiving of others and myself. I am more adaptable to change, to make space for new people. Yet, I can also more easily let them go if it is time for us to part ways if we have learned all we need to learn from each other.

People usually assume that I am missing my husband, that I just want him back. Would I prefer that he didn’t die? Of course I do! That’s just a ridiculous question (and I have actually been asked that question!). But do I A new dream takes couragewish him back? No. How would focusing on what cannot happen help in my situation? He is not coming back and that is okay. It is alright to move forward in my life. Catherine Tidd of her blog says it best: “If that person was your soulmate then and now you’re a different person…who’s to say you won’t find the soulmate for the person you’ve become?” – Catherine Tidd, Widow Chick

So, when I say that I am ready to move forward, don’t you dare question my decision. We have had many private, deep, late-night discussions, my heart and I. My logical head and my passionate heart are aligned with peace, clarity and purpose. We do not fear the pain of heartbreak and loss, for we have not just survived but returned stronger than before! Once more unto the breach, dear heart!

 

“To have your heart ripped out and to then find the courage to risk it anew is to teach a powerful lesson about how we should live.” – Will Kearney, Marking Our Territory

 

Because no else should have to walk in these shoes

I am participating in Strides for Melanoma Walk for Awareness to help raise funds towards melanoma patient support, prevention efforts and education. Melanoma is a serious and potentially deadly form of skin cancer. In North America, one person dies from melanoma every hour. But, it doesn’t have to be this way.

My husband, James, was initially diagnosed with melanoma in June 2014. By the time it was diagnosed, it was Stage III and already traveling outside the primary site. Surgery removed the tumour on his face and 42 lymph nodes in his neck. By August 2016, it had metastasized to his brain, liver and bowel with a terminal prognosis. In an effort to buy time, James suffered multiple hospital stays, surgeries, chemotherapy, immunotherapy, radiation treatments, post-seizure ambulance trips, and multiple blood transfusions. Our last (and last) anniversary together was spent in a hospital room. All this, James did with his typical positive attitude and jokes. James, succumbed to this dreadful disease in January this year, just 2 weeks before his 40th birthday.

He left us to carry on without him and I struggle every day with this profound loss. As part of my grieving and healing process, I work to raise awareness around the prevention and diagnosis of melanoma. If James’s primary lesion had been caught sooner, if the metastatic tumours had been caught sooner, he might still be here or at least have had a better chance.

I was witness to James’s cancer journey from the beginning in 2014 to his very last breath. I would never wish this suffering, his or mine, on anyone. If I can play a small part in the fight against melanoma then it I must do it. It is what James wanted.

We hold on (posted Oct 9, 2016)

For more information visit (and support!) one or all of the following:

Melanoma Network of Canada

Melanoma Research Foundation

AIM at Melanoma

Soul-Oh: A journey of discovery

I’ve been spending quite a bit of time soul-oh since my spouse passed away in January. I do not mean solo or so-low, although I have done my share of these as well. As an introvert, I often spend time alone recharging my social batteries. Since my spouse passed, it has taken on a new aspect. I am discovering me, the me-after-him.

I have always told anyone who is just getting out of a relationship to make sure to take time alone, figure out who they are before getting into a new relationship. Any relationship, whether good or bad, changes us, teaches us. It may add a new layer of personality or peel another away. Perhaps, we discovered something that we do or do not like while with that other person and can apply it to another relationship. Take the time to adapt to that new aspect of you even if it is something small.

I spent eleven wonderful years with the man I love, seven of them very happily married. I am not the same woman I was when I met him. I am not the same woman I was when I was with him.

Before I met James, I had pretty much given up on finding love. All the men I came in contact with were interested in my friends. I was the side-kick and wing-man (wing-person?). I had finally accepted the fact that it just wasn’t meant to be for me. My prince charming wasn’t coming.  He was stuck in a tree. James changed that in a huge way. The night we met, he made a beeline across the dance floor and walked right up to me and asked me to dance. I’m not sure he even saw my friend. That was it. Simple as that. We danced the rest of the night. Even after the lights came up and the music stopped, we kept dancing. It happens in real life folks. I can attest to that. Lightning bolt.
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James seemed oblivious to other women flirting with him. It just didn’t occur to him that they would. He only had eyes for me. And, believe me, the feeling was mutual. Mind you, we are not perfect physical specimens by any means. I’m overweight and have an old injury from a broken leg that didn’t quite heal right. He had bad teeth until a dentist fixed them up for him and one eye that sat a little lower than the other. I was ten years older than him. No, we weren’t perfect. We were perfect for each other.

I was told by the boys I dated (and I will say “boys,” not “men,” here) and society – through magazines, TV ads, and movies – that someone my size could never get the guy. I could aim for being the goofy, funny friend of the girl who gets the guy. Over the years that we had together – as I lost and gained weight, changed my hairstyle and hair colour, experienced loss of and starting new jobs – James never wavered from the way he saw me. The look in his eyes assured me he was not going anywhere. He stood firm and taught me that I am worthy of love. No one had been able to teach me that before. I’m not sure it had occurred to anyone to try.

So, now, he is gone but the love remains, the lessons remain. And I must take all that he taught me, all he changed in my heart, to move forward and build on who I am.

When I say that I went to a movie, took a drive, went on a hike or spent the weekend alone at home, do not feel sorry for the widow. I am on a journey of self-discovery. I am going to unearth the parts of my soul that were buried after others threw dirt on them because it offended them or did not suit their purpose. Each treasure I excavate will bring an exclamation of “Oh!”

If you happen to see me on the street, feel free to wave and cheer me on. I’m not alone; I’m travelling soul-oh!

Sandra hiking

The beauty of old things (or What the driftwood taught me)

I was walking along a rocky beach with a friend on her 49th birthday. We were enjoying a girls’ weekend at a cottage with BBQ, wine and hiking. We had celebrated my 49th the month before. As we picked our way over shifting stones, trying not to roll an ankle or stumble headlong into the line of driftwood at the high-tide mark, we discussed how we would be turning 50 the next year.

Fifty. That number, that age, is weighted with tears and laughter, music and silence, pauses and experiences. Some scars and wrinkles we bear with shame, some with pride.

As I stop to get my bearing, I balance on two semi-solid, salt-grey stones. I notice a long, slim piece of driftwood a little ahead of me and to my right. I step carefully, making my way over to pick it up. I examine it as I lean on it for balance. I am 5’8″ and it reaches my armpit. A slight notch at the top fits my hand comfortably.

It is warm from the mid-morning sun and beautifully marked as if some master craftsman had delicately and lovingly attended each part to make it so. I test its strength and it is sturdy and unbending, slightly bowed as if honouring the wind that once tickled its leaves. It is capable enough to bear my ample weight as I try to balance on the wobbly rocks. It’s solid enough to steady me even when my leg betrays me, the one that had been broken and fixed with a plate and screws 16 years before. It’s strong in spite of all that it must have been through on its journey to meet me on this beach on this day as I contemplate my own age and weathered frame.

The face of the wood is partly smoothed by sea, sand and stone, while artfully etched and aesthetically scraped in random spots. It was once young and supple supporting leaves, perhaps fruit, and woodland creatures. It gave and received life until, felled by an axe or storm, it landed in the sea and was tossed about on the waves. It had been bleached by burning salt and sun, ignored by the sea that beat it about. The sea’s strange creatures were oblivious to the existence of this forlorn stick. It wandered adrift and alone without the anchoring roots that once nourished and provided support. It had made its way up a rocky shore to be battered, reshaped and cast down. The cold, churning water left it there, foaming and roaming off to find another body to break, unaware of the mess it leaves in its wake. I don’t know how long the stick had remained here. I found it this day among the flotsam and jetsam. With the other driftwood and castoffs of humankind, it waited. As it wept the loss of its roots and leaves and woodland friends, it lingered.

We meet on that shore, the steadying driftwood and I. Subconsciously, I recognize a weary soul in need of purpose, lost and still adrift on solid land. The rest of the walk is stepped with more confidence. When my friend and I arrive back at the cottage and start packing the car for the trip home, I cannot leave this driftwood behind. I feel a need of it, even though my walk on the beach is done. So home it came with me, to stand in the corner of the room where I get ready for work each day.

Maybe it knew something I did not at the time in the way that loss and sorrow can attune one to the cosmic way of things. It may be, somehow, it was aware that in one month’s time my husband would start to get headaches, that the cancer he fought two years before had returned. Perhaps it knew that, even as I walked on that lovely beach, laughing with my friend, the metastatic melanoma was growing inside my love’s right frontal lobe.

That beautiful piece of driftwood had been one of the first things I saw as I prepared myself for each day of the next seven months until my husband was gone. He has been gone six months and it has stood silently in support as I continue to grieve.

I am weathering the storm of sickness and loss with the help of a silly stick. It reminds me each morning that, in spite of age, of storms, of drifting without touching ground, through waves of pain and love and sorrow, the seasickness of hope and despair, that this old body and heart can offer strength and balance to another, to myself. I still have a beauty and a purpose, though I will always mourn the loss of my nourishing roots and my wind-tickled leaves.

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